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1 The 9 tips to lose weight before Christmas if ... - New York Post
The 9 tips to lose weight before Christmas if you're feeling really lazy · Sleep more · Eat more fiber · Go for a walk · Shift your eating window.
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2 14 Ways to Actually Lose Weight During the Holiday
To keep hunger in check, eat a small meal or snack with protein, carbs and a healthy fat before heading to the festivities.
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3 Post-Christmas Day Weight Loss: 5 Diet Tips To Start Losing ...
Dec 28, 2018 —
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4 Coping With Christmas - Without Weight Gain!
Forget about losing weight · Plan, plan, plan · Make a list · Shop carefully · Don't stockpile · Exercise portion control · Keep moving · Start a Free Trial Today.
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5 20 Tips to Avoid Weight Gain During the Holidays - Healthline
Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, ...
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6 5 Ways to Lose Weight After the Holidays | Muscle & Fitness
5 Ways to Lose Weight After the Holidays · Don't let family feasts ruin your muscle gains. · Cut Out the Sweet Stuff · Shrink Your Stomach · Up Your Protein · Cut ...
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7 5 Easy & Simple ways to lose Christmas weight
5 Easy & Simple ways to lose Christmas weight · 1. Water, water, water. So simple, and yet so many people don't drink enough. · 2. Snack on harder foods · 3. Get ...
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8 Best of the Best Christmas Weight Loss Tips - FitWatch
Best of the Best Christmas Weight Loss Tips · #1 - Always Eat Breakfast · #2 - Fill Up On Fiber · #3 - Water Down Alcohol · #4 - No Pigging Out · #5 - Big Eyes, ...
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9 How to lose weight after Christmas - Good Housekeeping
Drinking plenty of water, eating lots of fresh fruit and vegetables, and staying away from processed foods will help to bring down the post- ...
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10 Five diet tips to shed festive weight fast after Christmas Day
“If you're looking to lose that festive weight, it's important that you eat as early as possible in the day and stay away from high-calorie or ...
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11 Need to Lose 15 Pounds by Christmas? Do This... - JJ Smith
1. Go Green: Eat lots of green leafy veggies for rapid weight loss. Fill your refrigerator with kale, collards, spinach, turnip, mustard, and ...
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12 How to Lose Weight Over Christmas - LiveWell Dorset
How to lose weight over Christmas: top tips · Try to avoid drinking alcohol · Keep moving! · Control your portions · Make some changes to your Christmas dinner.
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13 5 tips: How to lose weight after Thanksgiving and Christmas
5 tips for losing weight after Thanksgiving and Christmas. · 1. Cut back on sugar… all the sugar. · 2. Go for the protein (*not* vegetables, ...
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14 Nutritious Christmas: how to lose weight over the festive season
A day of overeating followed by the period of inertia between Christmas and New Year can seriously disrupt your weight loss and fitness routine. Scheduling and ...
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15 How To Avoid Weight Gain Over Christmas (And Still ...
Jan 13, 2021 —
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16 How to maintain your health and fitness progress over Christmas
"My tip for the Christmas party season is to make wise alcohol swaps. Instead of creamy cocktails, I'll drink vodka and a diet mixer or choose a ...
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17 How to lose weight before Christmas | Good Health
If you're going straight from the office to a Christmas party, a quick and easy snack like a plain Chobani yoghurt topped with berries, a ...
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18 Weight loss: Get in shape for Christmas in 5 steps - by eating ...
› fabulous › weight-loss-christm...
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19 The 9 tips to lose weight before Christmas if you ... - The US Sun
The 9 tips to lose weight before Christmas if you're feeling really lazy · Sleep more · Eat more fibre · Go for a walk · Shift your eating window.
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20 Healthy Eating Tips for Christmas | Lose Weight Over the ...
Skipping alcoholic drinks may also help you avoid holiday weight gain – studies show alcohol, sort of, turns on hunger signals in the brain. Also, be wary of ...
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21 8 Ways to Jumpstart Healthy Eating Habits After the Holidays
"Of the weight gain that we put on throughout the holiday season—some of it is bloat because it takes a lot of calories to put on fat. So, if we ...
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22 20 Ways to Beat Post-Holiday Weight Gain - The Healthy
Look for nutritious low-calorie alternatives to sugary, high-fat treats. Try frozen grapes instead of candy. Use air-popped popcorn instead of ...
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23 10 tips for losing weight before Christmas | Daily Mail Online
Get fit now so you don't get fat this Christmas: 10 tips for losing weight BEFORE the holidays so you don't put on pounds over the festive ...
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24 Weight loss tips to sleep, diet and mental health that you need ...
Studies show that people gain a couple of kilos over the Christmas and New Year's (and those who are overweight may gain even more). For more ...
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25 6 Women Who Actually Lost Weight Over the Holidays Share ...
Christmas cookies be damned. by Danielle Page Published: Dec 22, 2016. lose weight over the holidays. Natalie Maniscalco. Can we be honest for a sec?
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26 Lose Weight Before Christmas! - The Slimming Clinic
For a lot of us, we start a low-calorie, unrealistic weight loss diet that means you're starving and miserable for most of November and by the ...
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27 5 Tips for Combating Christmas Weight Gain
5 Tips for Combating Christmas Weight Gain · 1. Watch the alcohol. The calories in alcohol, let alone the mixers, can cause some serious damage to your waistline ...
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28 Avoid festive weight gain with these 6 weight loss tips
Weight loss tips #1 Plan ahead · Weight loss tips #2 Think before you pick · Weight loss tips #3 Snack mindfully · Weight loss tips #4 Keep Moving.
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29 Five effective weight loss tricks to get fit before Christmas
3. Avoid sugary foods and desserts: Avoid having too much sugar in your diet, especially the processed kind, which is in your desserts and sweet ...
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30 Six Tips to Prevent Holiday Weight Gain - Prime Surgicare
Enjoy yourself on Christmas Day or Christmas Eve, or one special night of Chanukah. Overeating one day will not cause weight regain, but ...
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31 10 Tips to Avoid Holiday Weight Gain and Eat Healthier this ...
10 Tips to Avoid Holiday Weight Gain and Eat Healthy this Christmas · 1. Avoid diet plans · 2. Don't skip meals · 3. Snack smart · 4. Make one great ...
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32 How To Lose Weight Before Christmas So You Can Look Hot ...
If you're going straight from the office to a Christmas party, a quick and easy snack like a plain yogurt with berries, a protein bar, crackers ...
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33 I'm stressed about undoing my weight loss over the holiday ...
Dec 7, 2020 —
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34 Lose a stone by Christmas: - HSE
Healthy weight loss is 1-2 pounds per week, with 12 weeks until Christmas, ... Exercising and making small changes to your diet will ensure a healthier.
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35 So you ate too much during the silly season. Now what? - Coach
A beach walk, bush hike or surfboard paddle on your Christmas holiday will not just help shift excess weight but will also clear your head to ...
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36 10 Simple Christmas weight loss Tips - Declan Flynn Fitness
› 10-christmas-weight-loss-tips
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37 The Ultimate Guide To Avoid Holiday Weight Gain
More Helpful Tips to Avoid Holiday Weight Gain · 8. Don't Skip Meals · 9. Bring A Healthy Dish · 10. Healthify Some Recipes · 11. Fill Up On Veggies ...
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38 The Ultimate Guide to Surviving Christmas
Ensure the majority of your daily diet consists of whole, minimally-processed and nutrient-dense foods, including plenty of protein and fibrous ...
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39 Christmas 2021: Diet tricks to ensure you have a merry time
Protein is a vital part of a balanced diet. You should include high protein food in every meal. Protein helps to keep the blood sugar balance ...
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40 Three ways to avoid Christmas weight gain - Men's Health
› weight-loss › three-ways...
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41 Slimming World top tips to weight loss after Christmas
Research shows that by basing your diet on low energy, dense foods like fruit and veg, and foods that are most filling or satisfying like lean ...
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42 How To Avoid Holiday Weight Gain On Thanksgiving And ...
“How do I stick to my diet during Christmas?” · “How do I avoid eating yummy awesome food on Thanksgiving?” · “How do I accurately count calories ...
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43 Holiday Weight Gain Myths- Enjoy Christmas Food Without Guilt
› health › holiday-weight-...
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44 Avoid weight gain over Christmas; my top 10 tips to do NOW
Adopt these 10 diet and lifestyle tips over the next month and you'll find you will boost your resilience to temptation when the busy period begins and ...
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45 Shed those pesky Christmas kilos? Forget about it
Forget the weight loss goal and aim for a health goal instead. ... weighing yourself daily may help prevent holiday weight gain and can be a ...
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Essentially eating a balanced diet which includes high vegetables, fruits, healthy fats and whole grains will increase your nutrient level but opting for those ...
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47 7 easy weight loss tips to get you in shape post Christmas
01 · -Christmas weight loss tips. Post-Christmas weight loss tips ; 02 · a good exercise routine. Follow a good exercise routine ; 03 · well-balanced ...
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48 15 tips for weight loss at Christmas - FastFx
Weight loss at Christmas · 1. Remind yourself of your goals before heading out · 3. Offer to bring a plate · 5. Supermarket shop on line · 7.
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49 7 NHS tips to help you lose Christmas pounds quickly and safely
Tips include setting a time in the week and sticking to it, doing something like swimming or sports in the park with your child, taking up ...
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50 Top Tips To Enjoy The Festive Season Without Ruining All ...
1. Manage expectations – you are way more sedentary than normal plus surrounded by more eating/drinking activities so don't expect that you will be losing ...
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51 How to really avoid gaining weight over Christmas
1. Stress less. Health goes a lot deeper than your weight or appearance, so my number one tip is to consider your mental health above all else.
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52 A Beginners Guide: Lose Weight At Christmas - FitRoots
Speaking of tracking, there are some excellent food tracking apps like MyFitnessPal. They will help you keep an eye on consumed calories as well ...
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53 Effectiveness of a brief behavioural intervention to prevent ...
67 A narrative review of weight gain during the holiday season reported consistent increases in weight of 0.4 kg to 0.9 kg across several ...
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54 Christmas survival guide: 10 tips to keep your diet on track
› life › health › chri...
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55 Control Holiday Weight Gain - Synergy Wellness
Except for locking yourself alone in a room with only bread and water for sustenance, the only way you can avoid gaining weight over the holidays is to simply ...
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56 10 Easy Ways To Avoid Christmas Weight Gain | goodMix
Dec 8, 2020 —
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57 10 Tips on How NOT To Put On Weight At Christmas
But if we don't watch it, we can easily consume 3,000 extra calories over the Christmas period (leading to a gain of around 4-5lbs), which then ...
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58 10 Ways TO Avoid Christmas Weight Gain
› health › 10-ways-t...
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59 10 Christmas weight loss tips… - LinkedIn
› pulse › 10-christmas-weight-l...
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60 Should You Stick To Your Diet During Christmas? - DNAfit Blog
Should You Stick To Your Diet During Christmas? · Stay focused on the size of your portions, which allows you to indulge, but not overindulge · Choose foods that ...
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61 What is the best way to lose some weight before Christmas?
Otherwise, a preliminary diet is given up after Christmas and you gain it all back. 2. I would suggest you cut out all sugar, all starchy foods (potatoes, bread ...
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62 Weight Loss: Ten Tips for Getting Through the Christmas Party ...
Weight Loss: Ten Tips for Getting Through the Christmas Party Season · 1. Have something before the party · 2. Focus only on the things you like.
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63 5 Easy Hacks To Limit Excessive Weight Gain Over Christmas
If you know you have a big event coming up, plan ahead with your exercise schedule and calorie intake so you can get your workouts in and have 'spare calories' ...
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64 How Long Does It Take to Lose Weight—and Keep It Off?
Make a commitment to yourself to lose weight · Determine your starting points with height, weight, risk factors, diet, and lifestyle · Set ...
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65 How In order to Use Fat Burners To Lose Extra Holiday Weight
Christmas Weight Loss Tips – How In order to Use Fat Burners To Lose Extra Holiday Weight. When Christmas rolls around, many individuals ...
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66 25 Christmas Weight Loss and Diet Tips | Tech Times
› articles › 25-christmas-wei...
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67 6 Lazy Ways To Lose Weight Before Christmas | Krystle Elyse
6 Lazy Ways To Lose Weight Before Christmas · Sleep more- It may be hard to catch those ZZZs when you've got cocktail parties to attend and ...
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68 5 Tips To Stay In Control In The Lead Up To Christmas
Planning can go a long way towards preventing Christmas weight gain. Continue or start to plan your weekly shop for meals and only buy what is ...
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69 6 Ways to Smash Your Christmas Weight Loss - Exante
Start your diet early · Try a Detox · Avoid alcohol · Set yourself weekly goals · Drink plenty of water · Take note of calories · Your Christmas ...
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70 18 Ways to Stay Slim at Christmas | She Blossoms
› blog › holiday...
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71 How Not To Gain Weight Over The Holidays |
Avoid Christmas weight gain and have a calmer, stress-free Christmas by employing some relaxation techniques over the festive season, such as deep breathing, ...
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72 Holiday Weight Gain a Big Fat Lie - WebMD
Weight gain during the holidays is a fat, ugly myth. Very few people really gain as much as five pounds between Thanksgiving and New Year's. The weight gain ...
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73 8 ways to lose the belly fat from all that Christmas feasting
› life › wellness › 8-ways-lo...
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74 Pin on Christmas and holiday weight gain! - Pinterest
Nov 2, 2018 - The Ten Pounds of Christmas: How NOT to gain weight over the holidays ... Then this little book will help you enjoy the holiday season without ...
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75 Weighing up options to lose weight for Christmas - Slim R Us
Tips to mull over to fit into that special outfit for Christmas! · Book Your Consultation and come each week. · Weighing up options include thinking beyond ...
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76 Navigating Diet Talk at Christmas | Nude Nutrition
Seeing family can be stressful, especially whilst recovering from body image or eating issues. Tips for diet talk at Christmas time.
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77 Zoe Bingley-Pullin: December diet challenge - How to lose ...
Cut out (or cut down) on coffees - and other drinks that add unnecessary calories to your Christmas diet. A large full cream flat white will ...
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78 christmas weight - Vevey - Core Training
In a world focused on weight loss, diets, and food rules, food guilt is a common occurrence. I know I've been there in the past and I am sure ...
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79 How to avoid Christmas weight gain - Healthy Magazine
'Having people around you who motivate and encourage you will help make a weight-loss journey much easier. So use this time when everyone is ...
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80 How to avoid Christmas weight gain. - Andrea Bayles
Here's my checklist for avoiding Christmas weight gain: · Relax around food · Eat something you want to eat and be free of guilt · Enjoy our time with family and ...
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81 Christmas Weight Gain How To Survive Xmas W/O ...
One quick and easy tip for ensuring you avoid overindulging on Christmas treats is drinking a glass or two of water immediately before you start munching. Fun ...
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82 It takes six months to lose all your holiday weight. Here's how ...
You can help stave off the pounds by getting plenty of physical activity. Then again, the holidays aren't exactly the time of year you're most ...
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83 Minimising the Christmas Diet Damage
Minimising the Christmas Diet Damage · Have a Healthy breakfast · Keep moving · Think before you eat · Food Plan in advance · Sleep well · Eat before you go out.
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84 16 Days 'Til Christmas: 7 Tips to Stop Holiday Weight Gain
It will help you eat less of the condiments, desserts and other high-fat foods at the party. Most holiday parties have plenty of foods loaded ...
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85 Christmas health tips for your Diet Type
Christmas health tips for your Diet Type ; The Craver · Don't arrive hungry. · Don't hang out by the food. · Keep treats out of sight. · Eat mindfully. ; The Foodie.
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86 Weigh-ins help prevent piling on pounds at Christmas - BBC
How to avoid festive weight gain · 1. Keep to your meal routine - try to eat at roughly the same time each day · 2. Go reduced fat - choose ...
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87 How to Avoid Holiday Weight Gain - wikiHow Health
› ... › Weight Management
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88 Christmas Weight Gain: Enjoy the food without the guilt
Eating fresh, natural foods, and shunning a high-sugar, high-salt, ultra-processed diet will provide long-term benefits for your health and your ...
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89 Nutrition: eight tips to get back on track after Christmas
After the indulgence of Christmas, make sure that you get back into eating a balanced diet. Fill each meal with essential nutrients and try ...
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90 BLOG Controlling the Christmas weight gain
Studies have shown that people, on average, gain a small amount of weight each year - around 0.4-1kg, or approximately 1-2 pounds. Much of this ...
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91 Christmas weight gain: How to reverse your calorie blowout ...
A celebrity trainer on how to undo your Christmas calorie blowout · 1. Switch the activities · 2. Space out the drinking · 3. Join an exercise ...
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92 12 Days Of Christmas Weight Loss Tips - Simply Meds Online
› blog › 12-days-...
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93 Christmas weight gain: how to deal with the anxiety and guilt
Explore dietitian-approved tips on stopping anxiety around Christmas weight gain, and learn how you can stop it getting in the way of your ...
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94 How to fight Christmas weight gain - Saga
How to fight Christmas weight gain · Food seems to be everywhere · Snacks and other easy eats · High-calorie festive food · Losing track of what you ...
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