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1 Why sleep is important - American Psychological Association
Sleep is essential for a person's health and wellbeing, according to the National Sleep Foundation (NSF). · According to psychologist and sleep expert David F.
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2 Sleep | Psychology Today
Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body's internal clock, which takes cues from external elements ...
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3 7 Principles for Good Sleep | Department of Psychology
7 Principles for Good Sleep · Get on a regular schedule · Avoid caffeine late in the day · Wind down to bedtime · Be active during the day · Create a comfortable ...
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4 Physiology of Sleep - StatPearls - NCBI Bookshelf
Sleep is considered to be important to body restitution, like energy conservation, thermoregulation, and tissue recovery (). In addition, sleep is essential for ...
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5 Sleep - Psychology - Cliffs Notes
Sleep · Stage one sleep is a relaxed wakefulness, with EEG activity of 8 to 13 cycles per second called alpha waves. · Stage two sleep is marked by bursts of ...
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6 What are Sleep Disorders? - American Psychiatric Association
Sleep helps your brain function properly. Not getting enough sleep or poor quality sleep has many potential consequences. The most obvious concerns are fatigue ...
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7 4.2 Sleep and Why We Sleep - Psychology 2e | OpenStax
One popular hypothesis of sleep incorporates the perspective of evolutionary psychology. Evolutionary psychology is a discipline that ...
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8 The Psychology of Sleep: 5 Healthy Sleeping Tips - Amerisleep
The Psychology of Better Sleep: Sleeping Tips for Leading a Healthier Lifestyle · Remember: Your bed = a place for sleep. · Don't try so hard.
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9 Stages of Sleep (REM and Non-REM Sleep Cycles)
Put simply, sleep is a state of perceptual disengagement from and unresponsiveness to the environment, marked by unique physiological and ...
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10 The Study Of Sleep: Psychology Findings To Improve Your Rest
Sleep is the opportunity to give our brains the opportunity to form new memories. While sleeping, the brain is processing the events of the day ...
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11 4.2 Sleep & Why We Sleep – Introductory Psychology
3. One evolutionary theory of sleep holds that sleep is essential for restoration of resources that are expended during the demands of day-to-day life. A second ...
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12 Sleep Psychology Profiles | AASM Sleep Team Blog
Sleep psychology is a subspecialty of sleep medicine that focuses on the psychological and behavioral components of sleep disorders and ...
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13 Sleep Psychology and Behavioral Sleep Medicine
Sleep psychology, also known as behavioral sleep medicine (BSM), has existed as a specialty for decades. Our sleep psychologist is board certified in BSM. This ...
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14 Sleep and Anxiety Center of Houston - University of Houston
SACH is a clinical research center in the Department of Psychology at the University of Houston dedicated to understanding the connections between sleep, ...
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15 What Does a Sleep Psychologist Do?
As highly trained clinical mental health professionals, sleep psychologists typically specialize in diagnosing and treating the presence of sleep disorders that ...
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16 Mental Health and Sleep - Sleep Foundation
2. Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological bulletin, 135(5), ...
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17 Sleep definition | Psychology Glossary -
Sleep is a recurring state of relaxation that is characterized by an altered state of consciousness, inhibited sensory activity, muscular inhibition, and ...
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18 Stages of Sleep – Psychology - UH Pressbooks
› chapter › stages...
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19 What Is Sleep Hygiene? - Verywell Mind
Sleeping impacts many physiological processes, so it is very possible that sleep occurs for many reasons and purposes. In all likelihood, sleep ...
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20 Sleep | Psychological and Brain Sciences
Sleep. Department of Psychological & Brain Sciences G60 Psychological and Brain Sciences Building Iowa City, Iowa 52242-1407.
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21 The Mind in Sleep: Psychology and Psychophysiology, 2nd ... The Mind in Sleep: Psychology and Psychophysiology, 2nd Edition: 9780471525561: Ellman, Steven J., Antrobus, John S.: Books.
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22 Checklist For Better Sleep - Psychology Tools
Some sleep experts recommend that sleep hygeine issues be attended to as one component of treatment for poor sleep. This sleep hygiene worksheet is in a ...
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23 Sleep and Why We Sleep | Introduction to Psychology
Describe areas of the brain and hormone secretions involved in sleep ... hypothesis of sleep incorporates the perspective of evolutionary psychology.
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24 Journal of Health Psychology Virtual Special Collection ...
The current study is the first to approach insufficient sleep from a self-regulation perspective by investigating the phenomenon of bedtime procrastination: ...
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25 Not getting enough sleep? It could be making you more selfish
Now, a new study has found that insufficient sleep affects how likely a ... a professor of neuroscience and psychology at UC Berkeley and ...
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26 Sleep & Insomnia - Psychology - University of Arizona
Sleep & Insomnia. The BHC includes student clinicians engaged in the behavioral sleep medicine (BSM) training program. Students ...
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27 Editorial: Psychological Sleep Studies - Frontiers
Currently clinical practice is often lacking of systematic consideration of psychological aspects related to sleep disorders. Specifically: (1) ...
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28 4 clinically effective sleep hygiene tips - Psychology Compass
Mindfulness & Sleep Meditation practices; Adult Bedtimes. As always, our team of researchers has reviewed over 100 articles from psychology, ...
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29 5 Tips for Improving Your Sleep - Great Lakes Psychology Group
A consistent sleep schedule is imperative to both your physical and ... Lakes Psychology Group Counseling Therapy Therapist Sleep Trouble ...
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30 Neuro/Psych Sleep Clinic - UCSF Health
The UCSF Neuro/Psych Sleep Clinic evaluates and treats sleep disorders, including insomnia, restless leg syndrome, apnea and other problems. Learn more.
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31 Sleep and Health in Everyday Life Research Laboratory
Welcome to the Sleep and Health in Everyday Life (SHEL) Laboratory in the Department of Psychology at UNT. The SHEL-Lab was founded in 2019 by principal ...
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32 Sleep Special Interest Group - Society of Pediatric Psychology
The Sleep SIG was created to promote increased collaboration among clinicians and researchers with an interest in assessment and intervention in ...
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33 UF Insomnia and Behavioral Sleep Medicine Clinic (IBSM)
Additionally, many patients seen for treatment are also experiencing symptoms of a psychological diagnosis such as depression or anxiety.
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34 The psychology of sleep by Bolton Hall - Project Gutenberg
› ... › 2 by Bolton Hall
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35 Joseph Dzierzewski - Faculty - VCU Psychology
Specifically, we aim to identify and intervene on modifiable targets (like sleep) for cognitive dysfunction in older adults. In general, the research conducted ...
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36 Sleep Psychology - 2016 - Wiley Online Library
... including other sleep disorders, depression, anxiety, and PTSD, but also to overall mental health and psychological well-being.
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37 Psych-222 - Undergraduate
This course examines sleep and related phenomena, such as dreaming, sleep disorders, and circadian rhythms, from diverse psychological perspectives. We will ...
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38 Sleep Lab/Environmental Psychology Lab
The work of the lab focuses on two primary areas: sleep and effort and environmental psychology. The first area focuses on the impact of sleep deprivation ...
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39 Sleep and Dreaming - Psychologist World
Sleep Psychology. Why do we sleep? What happens during sleep? What do dreams mean?
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40 The Psychology Of Sleep by William David Foulkes - Goodreads
The Psychology Of Sleep book. Read reviews from world's largest community for readers.
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41 Lauren Whitehurst - Psychology - University of Kentucky
How does “good” sleep at night prepare you for a day filled with social interaction, cognitive challenges, and emotional tests? Psychological science is still ...
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42 Neuroscience and psychology of sleep lab (NaPS) - Research
Neuroscience and psychology of sleep lab (NaPS). We are working out how to manipulate sleep in order to improve health and cognition, a field we refer to as ...
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43 Insomnia treatment: Cognitive behavioral therapy instead of ...
Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist ...
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44 Sleep and Mood | Need Sleep - Harvard Healthy Sleep
Poor sleep and feelings of depression or anxiety can be helped through a variety of ... Sleep problems may, in turn, contribute to psychological problems.
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45 Jessica Payne - Notre Dame Psychology
Payne's research focuses on how sleep and stress influence human memory and psychological function. After new information is encoded into memory, it continues ...
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46 Sleep and Dreaming | Boundless Psychology - Course Hero
Sleep has been linked to psychological, emotional, and mental recovery, as well as learning and memory. Recent research shows that sleep is vital in ...
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47 Study looks inside the brain during sleep to show how ...
“Our view is that sleep contributes to that ability.” Paller is a professor of psychology and the James Padilla Chair in Arts and Science at ...
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48 Stages of Sleep – General Psychology - UCF Pressbooks
In this section, we will discuss each of these stages of sleep and their associated patterns of brain wave activity. [Note that psychologists originally ...
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49 Matthew P. Walker | UC Psych - UC Berkeley Psychology
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep ...
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50 The Psychology of Building Healthy Sleep Habits - Hatch
So what are some psychological hacks for better sleep? Your Bed is For Sleeping. You've probably heard it before. Your bed is meant for sleep ...
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51 Sleep Hygiene Tips: 6 Worksheets for a Healthy Night's Rest
What Is Sleep Hygiene in Psychology? 5 Scientific Facts; How to Maintain Good Sleeping Habits: 10 Strategies; 3 Helpful Handouts, Checklists, ...
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52 How Sleep Cognition Can Change the Waking Mind for the ...
Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better. Annual Review of Psychology. Vol. 72:123-150 (Volume publication date ...
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53 Sleep Hygiene - an overview | ScienceDirect Topics
From: Reference Module in Neuroscience and Biobehavioral Psychology, 2021 ... Sleep hygiene has been incorporated into most psychological interventions for ...
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54 AP Psych Unit 2 Notes: Sleep + Dreaming Review | Fiveable
Fiveable has free study resources like AP Psychology Sleep and Dreaming. Plus, join AP exam season live streams & Discord.
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55 The Psychology and Physiology of Sleep. - Allan Rechtschaffen
The long-term objective is to discover the function(s) of sleep. Rats chronically sleep deprived by brief, forced locomotion at sleep onset have shown an ...
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56 The psychology behind 'revenge bedtime procrastination' - BBC
Many young Chinese workers prioritise leisure time over sleep after long work days – even though they know it's unhealthy.
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57 4 Stages of Sleep: NREM, REM, and the Sleep Cycle
... of sleep. Here's what's going on in your brain while you sleep. ... and speaker focused on helping students learn about psychology.
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58 6. Sleep and Dreaming - GCSE Psychology 9-1
Sleep and Dreaming: Why do we need to sleep and dream? What is sleep? A condition of body and mind which typically recurs for several hours every night, ...
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59 Insomnia Tools | Center for Deployment Psychology
Use these tools in your assessment and treatment of insomnia. You might also find the Healthy Sleep website of the Division of Sleep Medicine at Harvard Medical ...
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60 Psychology - UCSD Catalog
Prerequisites: upper-division standing. PSYC 191. Psychology of Sleep (4). This course provides an overview of the psychology of sleep, including sleep stages ...
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61 Heather Gunn - Department of Psychology
Education. PhD, Clinical Health Psychology, University of Utah ... She has expertise in interpersonal theory and behavioral sleep medicine.
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62 Sleep Psychology - Lung and Sleep Victoria
Sleep psychology is a psychology specialty that addresses behavioural, cognitive, and psychological factors that underlie normal and disordered sleep.
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63 Psychological stress and sleep - Wikipedia
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle ...
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64 Listening to Music Near Bedtime Could Lure Sleep-Disrupting ...
New research published in the journal Psychological Science, however, reveals that earworms can sometimes interject themselves into our dreams, ...
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65 Sleep Hygiene – Culture and Psychology
Sleep hygiene recommendations include establishing a regular sleep schedule, using naps (with care), avoiding physical or mental exercise too close to bedtime, ...
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66 Are Sleep Disorders More Due to Biology or Psychology?
PSYCHOLOGICAL CAUSES OF SLEEP PROBLEMS. Sleep issues are more common in people who have psychiatric disorders. Research shows that in more than ...
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67 What is Sleep Psychology?
Sleep psychology is a specialty field of professional psychology that studies sleep and evaluates and treats sleep disorders.
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68 The Mind Awake and Asleep - Annenberg Learner
Sleep researchers have discovered that the brain is surprisingly active during sleep. Dream theories developed by Freud suggest that dreams are psychological, ...
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69 About Sleep Health Center, PLLC
The specialty of behavioral sleep medicine/sleep psychology studies sleep and evaluates and treats sleep disorders. It addresses behavioral, psychological and ...
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70 OSF Saint Anthony's open house to educate on sleep ...
OSF Saint Anthony's psychological services, behavioral health navigation and sleep services departments recently moved to new spaces within ...
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71 How Sleep Deprivation Impacts Mental Health
While insomnia can be a symptom of psychiatric disorders, sleep problems can ... Columbia psychologist explains why poor sleep makes it more ...
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72 Wake up psychology! Postgraduate psychology students need ...
Poor sleep can significantly impact mental health. Despite this, sleep education is absent from the curriculum of many psychology training programs.
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73 VCE Psychology Sleep Program - Monash University
Turner Institute's VCE Psychology Sleep Program brings experts in sleep science into the classroom, giving your students a head start on the VCE Psychology ...
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74 Dr. Zlatan Krizan - Psychology • Iowa State University
The main focus of his ongoing research is the relation between sleep, personality, and social behavior. Specific questions include: Does our personality ...
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75 Psychology: Sleep Flashcards - Quizlet
3 Natural Ordinary States of Consciousness: Deep Sleep ... the body's internal clock; regulates the sleep-wake cycle ... Sleep Stages - PSYCHOLOGY. 17 terms.
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76 Sleep | Psychology Wiki | Fandom
Drugs such as alcohol and sleeping pills can suppress certain stages of sleep (see sleep deprivation below). This can result in a sleep that exhibits loss of ...
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77 Sleep: Theory, Function and Physiology - Physiopedia,_Function_and_Physiology
Sleep is important to many brain functions, we need sleep to learn effectively and it has been shown that a lack of sleep affects our concentration levels ...
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78 The Psychology of Sleep | Psychreg
4 MIN READ | Health Psychology. Professor Nigel MacLennan. Published on: 24 January 2022. Last updated on: 26 January 2022 ...
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79 Sleep and Psychology - University of Exeter
Module title, Sleep and Psychology. Module code, PSY3448. Academic year, 2021/2. Credits, 15. Module staff. Dr Lawrence Wong (Convenor) ...
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80 The psychology of sleep and dreams
We've been through the archives of The Psychologist and the Research Digest to bring you our top articles on dream diaries, sleep paralysis, ...
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81 What Your Sleep Position Says About Your Personality
SLEEP POSITION - WHAT'S YOUR FAVORITE? Your sleeping positions go beyond back, stomach or side and ...
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82 Less sleep reduces our ability to maintain positivity
A new study from researchers at the University of British Columbia (UBC) in Vancouver, Canada, investigates the psychological — rather than ...
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83 Dr. Melynda Casement funded to study how sleep impacts ...
Department of Psychology logo ... Got enough sleep lately? ... In order to examine this, they will enhance sleep duration and timing and ...
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84 Talking Sleep: Home - Sleep Psychologist
Talking Sleep's founder and clinical psychologist Tonia Martin will be discussing pregnancy, mensuration, and menopause, and their relationship with sleep. Each ...
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85 Psychology of Sleep module - University of Sussex
Psychology of Sleep (C8905). 15 credits, Level 6. Autumn teaching. Teaching. 100%: Lecture. Assessment.
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86 Stages of Sleep – Introduction to Psychology & Neuroscience
In this section, we will discuss each of these stages of sleep and their associated patterns of brain wave activity. A photograph shows a person sleeping.
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87 Theories of Sleep - StudySmarter
The adaptive theory of sleep psychology can partly explain why, for example, an animal would need to hide, especially at nighttime, when it is most vulnerable.
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88 Importance of Sleep - Psychology - 599 Words | Report Example
Sleep is a condition that affects the body and all its systems for several hours. In most cases, it occurs at night and involves the ...
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89 Do children who sleep more retain more words?
The effect of sleep on children's word retention and generalization. Frontiers in Psychology, 7. doi:10.3389/fpsyg.2016.01192.
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90 the mediating role of sleep disorders | BMC Psychology
... the mediating role of sleep disorders in the effect of the psychological stress response (PSR) on non-suicidal self-injury (NSSI), ...
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91 The Impact of Sleep on Learning and Memory | Chronobiology ...
According to Matthew Walker, professor of neuroscience and psychology at UC Berkeley, MRI scans indicate that the slow brain waves of stage 3 ...
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92 Study: Believing You've Slept Well, Even If You Haven't ...
The positive effects of "placebo sleep" ... In a recent study published in the Journal of Experimental Psychology, researchers from Colorado ...
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93 Anxiety & Sleep - Solution Psychology
Anxiety and Sleep. If you've had recent difficulty falling asleep, you're not the only one. Right now, it is easy to feel anxious and ...
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