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1 Tips for Better Sleep - CDC
Be consistent. · Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature · Remove electronic devices, such as TVs, ...
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2 17 Proven Tips to Sleep Better at Night - Healthline
› Wellness Topics › Sleep
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3 How to Sleep Better -
Try to go to sleep and get up at the same time every day. · Avoid sleeping in—even on weekends. · Be smart about napping. · Start the day with a healthy breakfast.
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4 20 Tips for Better Sleep When You Have Insomnia - WebMD
20 Tips for Better Sleep · 1. Power Down · 2. Nix Naps · 3. Block Your Clock · 4. Try a Leg Pillow for Back Pain · 5. Put Your Neck in 'Neutral' · 6.
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5 8 secrets to a good night's sleep - Harvard Health
1. Exercise. Going for a brisk daily walk won't just trim you down, it will also keep you up less often at night. · 2. Reserve bed for sleep and sex · 3. Keep it ...
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6 Healthy Sleep Tips - Sleep Foundation
Creating a Sleep-Inducing Bedroom · Use a High-Performance Mattress and Pillow: The best mattress for your needs and preferences is vital to ...
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7 10 Tips to Get More Sleep - American Cancer Society
Go to sleep at the same time each night, and get up at the same time each morning, even on the weekends. · Don't take naps after 3 p.m, and don't ...
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8 How to sleep better: 15 science-backed tips - Headspace
How to sleep better · 1. Music can soothe us. · 2. Dim the lights when you're home at night. · 3. Consider limiting caffeine and alcohol later in the day. · 4.
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9 Get Enough Sleep - MyHealthfinder |
› mental-health-and-relationships › g...
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10 How to Get a Better Night's Sleep - Well Guides
Keep It Cool: Cool bodies sleep better, but most people keep their bedrooms too warm at night, which can interfere with sleep. Taking a hot bath before bedtime ...
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11 Good Sleep for Good Health | NIH News in Health
Don't lie in bed awake. If you can't fall asleep after 20 minutes, get up and do a relaxing activity until you feel sleepy again. See your health care provider ...
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12 How to fall asleep faster and sleep better - Every Mind Matters
All the changes we have been through may have made it harder to maintain a consistent routine, but having a regular sleeping pattern is really important for ...
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13 Natural Sleep Aids: Home Remedies to Help You Sleep
Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the ...
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14 5 Ideas for Better Sleep (for Teens) - Nemours KidsHealth
Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can enhance this relaxation effect.
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15 6 tips for better sleep | Sleeping with Science, a TED series
Sep 2, 2020
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16 Do's and Don'ts of Sleep - Campus Health
Do's and Don'ts of Sleep · Go to bed and wake up at the same time every day. · Reserve your bedroom for sleep (and sex) if you are able. · Exercise regularly.
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17 How to sleep better: 10 tips for children and teenagers
Getting to sleep. Most children fall asleep within 20 minutes of going to bed. · Staying asleep. Children wake briefly during the night, but they ...
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18 The Benefits of Getting a Full Night's Sleep - SCL Health
1. Sleep Can Boost Your Immune System · 2. Gaining Zzz's Can Help Prevent Weight Gain · 3. Sleep Can Strengthen Your Heart · 4. Better Sleep = Better Mood · 5.
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19 Can't Sleep? 31 Easy Tips for Getting Better Sleep Right Now
If designated worry time earlier in the day didn't fully do the trick, spend some extra time writing down your anxieties. Loose-leaf paper works, but if you ...
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20 3 habits to improve your quality of sleep - CNBC
Falling asleep will be a more natural process if you aim to rest around the same time each night, says Temitayo Oyegbile-Chidi, a sleep ...
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21 5 Tips to Getting a Good Night's Sleep with Quality Rest
How to Practice Good Sleep Hygiene · Avoid excessive light and electronics at bedtime. · Create a regular sleep schedule and a good sleep ...
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22 5 healthy habits to help you sleep better
If you find you can't fall asleep after about 20 minutes in bed, leave the room to try something relaxing, like reading or listening to soothing ...
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23 Creating a Sleep Routine - 6 Steps to Better Sleep
Set up a healthy sleep environment—make sure the bedroom is comfortable and relaxing · Maintain a consistent sleep schedule—keep the same bedtime ...
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24 Health Tips | 10 Habits for Better Sleep - Choose PT
Good sleep hygiene, the practice of healthy behaviors you can do to affect your sleep routine, is a great place to start. Healthy sleep requires your effort ...
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25 Six Tips for Better Sleep - UVM Health Network
Drink lots of water throughout the day, don't skip breakfast. You want to make sure you give yourself energy, right, especially if you have a ...
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26 better sleep - NHS Borders
These drinks can make us feel more awake and can disrupt our sleep. Some drinks which include caffeine and should be avoided close to bed are; tea, coffee, ...
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27 What To Do When You Can't Sleep: 21 Science-Backed Tips
Pre-Bedtime Tips To Help Fall Asleep Quickly · 1. Wait 30 Minutes · 2. Keep the Room Cool, Dark, and Comfortable · 3. Switch Up Your Sleeping ...
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28 Tips for a Better Night's Sleep | Patient Education - UCSF Health
DO: · Maintain a regular time to go to bed and wake up every day. · Create a comfortable, quiet, clean and dark place for sleeping. · Establish a regular pattern ...
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29 Ten Tips for a Good Night's Sleep - Sleep Health Foundation
Ten Tips for a Good Night's Sleep · 1. Have a regular sleep pattern · 2. Spend the right amount of time in bed · 3. Bed is for sleeping, not ...
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30 8 Tips to Sleep Better and Wake Up Refreshed
How can you get better sleep? Dr. · 1. Make a commitment to sleep better · 2. Establish a bedtime routine · 3. Create a sleep-friendly environment · 4. Keep your ...
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31 Want Better Sleep? This One Piece of Advice Seems to Work ...
Since so many types of exercise are linked with improving sleep, all you need to do is choose a workout you enjoy – whether that's running, ...
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32 11 Healthy Habits That Can Help You Sleep Better
If you want to be a better sleeper, adopt these lifelong, sleep-friendly habits stat. · Stick to a consistent sleep/wake schedule · Get enough ...
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33 5 ways to get better sleep - Mayo Clinic Health System
5 ways to get better sleep · 1. Minimize light and sound. These two environmental factors can impact your quality and quantity of sleep. · 2. Get ...
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34 Dos and don'ts for a good night's sleep
Do not have any caffeine after lunch. Caffeinated beverages and foods can make it difficult to fall asleep, cause you to wake up during the ...
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35 A Guide to Better Sleep for College Students - Mattress Advisor
Wind down before you head to sleep. One way to do this is to soak in a warm bath. You can customize your bath by adding fragrant oils to destress or soaking ...
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36 21 ways to fall asleep quickly and naturally
When a person relaxes before bed, they will usually feel sleepy. A person who is having a hard time falling asleep may actually want to avoid doing things like ...
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37 Fall asleep faster with mental tricks that calm your racing mind
Deep breathing is a science-backed method of calming the body and mind that can be done easily before you get into bed and when you wake during ...
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38 23 Things to Do When You Can't Sleep
You should exercise everyday. Regular physical activity is good for your health, and it can help you fall asleep at night. Silence your phone and set it on the ...
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39 Tips for Getting Good Sleep | Student Health Services
In general, regular exercise makes it easier to fall asleep and can improve sleep quality. Be sure not to exercise just before bedtime, as this can actually ...
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40 Healthy Sleep Habits - Sleep Education by the AASM
Keep a consistent sleep schedule. · Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. · Don't go to bed unless you ...
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41 8 Healthy sleep habits | MD Anderson Cancer Center
A healthy lifestyle and simple behavior changes can help you get a good night's rest.
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42 Use These 27 Tips to Help You Sleep Better Starting Tonight
If you think your circadian rhythm is off, there's several things you can do -- keep a consistent sleep and wake up time, get light in the morning and avoid ...
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43 How Sleep Affects Fitness | Everyday Health
Does Getting Better Sleep Help My Workout? · Again, the short answer is yes. · On the flip side, not getting enough sleep can actually make ...
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44 Getting a Good Night's Sleep FAQ and Resources - OHSU
How much sleep do I need? · What can I do to sleep well? · What can I do to make my bedroom a better place to sleep? · Would a nightcap help me fall asleep? · What ...
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45 Wellness Module 6: Getting a Good Night's Sleep | Here to Help
It might feel like drinking alcohol helps you fall asleep faster, but alcohol can disrupt your sleep. Drinking alcohol before bedtime can also cause breathing ...
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46 Top 10 tips for a good night's sleep - Heart Matters magazine
1. Take time to relax · 2. Get into a routine · 3. Avoid technology · 4. Create a restful environment · 5. Don't clock watch · 6. Foods for sleeping · 7. Foods to ...
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47 9 Things Healthy, Successful People Always Do Before Bed
The first and best step you can take to start getting better sleep is to set a fixed sleep schedule and to stick to -- even on weekends and ...
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48 Sleep Hygiene - The Sleep Doctor
Follow a consistent sleep-wake schedule: Going to bed and waking up at the same time each day can help you establish a healthy routine and sleep better each ...
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49 Ten tips for better sleep Article - Examine
To protect your sleep, avoid alcohol after dinner and caffeine during the six hours before bedtime. You should also avoid bright lights and blue ...
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50 How to get better sleep amid the pandemic – and why you ...
Not getting enough sleep weakens the immune system. It can make vaccines less effective, according to the National Sleep Foundation. Numerous ...
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51 10 Stretches to Do Before Bed to Improve Your Sleep - HSS
If you struggle to fall asleep, stretching may help you to do so more quickly, says Ribaudo. It can also improve blood flow and relieve muscle ...
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52 8 Ways to Get Better Sleep - Genesis Health System
1. Get up at the same time EVERYDAY. Rise and Shine! ; 2. Keep a regular schedule. Eat on a regular schedule ; 3. Exercise regularly. Make sure to ...
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53 Sleeping Better - Kaiser Permanente
Avoid taking medicine that may keep you awake, or make you feel hyper or energized, right before bed. Your doctor can tell you if your medicine may do this and ...
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54 5 Tips for Better Sleep During the Coronavirus Crisis
Sleep quality improves with even minimal exercise, so get up and move. If you're able to walk or jog outside, the fresh air will do you good ...
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55 10 science-based sleep tips that really work - Healthily
1. Music is good (it doesn't have to be whales) · 2. Try white (and pink) noise · 3. Warm up your feet · 4. Brain dump your to-do list · 5. Let your ...
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56 10 Tips to Help Your Teen Sleep Better - Health
Keeping a sleep schedule within an hour of what's usual helps keep the circadian rhythm in check. Sleeping in hours later than normal on the ...
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57 6 tech tips to get a better night's sleep | Brain | Mental Health
6 tips to get better sleep with technology · 1. Decrease device stimulation before bedtime. If it's difficult to limit phone or tablet use right ...
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58 19 Things You Should Do All Day Long for Better Sleep Tonight
Expose yourself to bright light within 15 minutes of waking up. This stops the production of melatonin (a sleep-inducing hormone), and gets your ...
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59 6 Tips To Wake Up More Refreshed | Henry Ford Health
Work with your sleep cycle. Your body's natural circadian rhythm is designed to wake up with light and sleep in darkness. Do the best you can to ...
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60 Sleep Well, Lead Better - Harvard Business Review
If that's not practical, you might try glasses that filter out blue light. Some researchers have found that these can mitigate the effect on melatonin ...
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61 Top 10 tips for more sound sleep - Aetna
Make your room dark. People usually sleep best in a cool, dark environment. Hanging heavy drapes or wearing a sleep mask may help. Grab a snack. It's hard to ...
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62 6 Ways to Sleep Better - wikiHow
› ... › Better Sleeping
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63 Can't sleep? Try these tips: MedlinePlus Medical Encyclopedia
What you can do · Get a comfortable mattress. If your mattress is lumpy, too soft, or too hard, it will be hard to get comfortable enough for ...
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64 Healthy sleep for your baby and child - Caring for kids
Children who do not get enough sleep may have trouble functioning during ... to sleep better at night, so keeping your baby awake during the day will not ...
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65 21 ways to sleep better tonight - SingleCare
How to sleep better at night naturally · 1. Stick to a sleep schedule. · 2. Create a bedtime ritual. · 3. Do something dull. · 4. Turn off all devices. · 5. Pick the ...
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66 8 Best Ways to Improve Sleep During Your Pregnancy
8 tips to help you get better sleep · Develop a relaxing bedtime routine. · Keep a regular bed and wake time. · Avoid electronics for at least an ...
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67 24 Little Tricks to Get Your Best Night's Sleep Ever
If you can't fall asleep or you find yourself awake at 2 a.m., Dr. Khan suggests getting out of bed. "Go relax in another room for 15 to 30 ...
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68 Eight ways to help your child get a good night's sleep
Tips for better rest · 1. Make a plan. Write up a bedtime ritual. · 2. Time together. Some kids become unsettled at bedtime because they're longing for more ...
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69 Why Sleep | Academic Skills Center - Students - Dartmouth
Diet and Exercise Habits. Alcohol or caffeine near bedtime can have negative effects on one's sleeping patterns. A large meal or strenuous exercise close to ...
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70 Five Tips for Women Who Have Trouble Sleeping
2. Eliminate “sleep stealers” · Avoid alcohol, nicotine, and heavy meals within three hours of your bedtime · Keep your bedroom quiet, dark, and ...
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71 Healthy Sleep Habits: How Many Hours Does Your Child Need?
Healthy Sleep Habits - Tips from the AAP · Make sufficient sleep a family priority. · Keep to a regular daily routine. · Be active during the day.
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72 Your Checklist for a Better Night's Sleep | Sutter Health
Avoid or limit naps — If you need to nap, do so before 3 p.m. and limit the nap to 30 minutes or less. A short nap can refresh you during the day, but when you ...
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73 7 Tips on How to Sleep Better - SleepScore
Additional Tips for Better Sleep · Improve sleep hygiene: When it comes to improving sleep, it's important to be consistent. · Stay out: Only use ...
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74 Simple Strategies for Better Sleep - Consumer Reports
Create a snoozing ritual. “Our brain needs cues for when bedtime is,” Salas says. Dim the lights, put on your pajamas, do meditation, or write ...
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75 Sleep Initiatives | Student Life
Meditation and breath-work are evidenced-based techniques for eliciting the relaxation response. These experiences can help the mind and body relax before bed.
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76 How to sleep well: 7 steps to a great night's sleep | Age UK
Simple tips to have you sleeping peacefully through the night. · Keep your sleep patterns regular · Be active in the day · Make bedtime feel like ...
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77 Sleep hygiene - Better Health Channel
Improve your sleeping environment · Make sure the room is at the right temperature. · Ensure the room is dark enough. · If you can't control noise ...
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78 Always Tired? Try These 3 Breathing Exercises for Better Sleep
What can you do to sleep more? · Create a relaxing nightly bedtime ritual · Go to bed at the same time each night · Exercise daily · Limit consumption of alcohol, ...
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79 12 Effective Tips For Better Sleep As A Busy Professional
› sites › 2020/02/21 › 12-effec...
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80 I Have Insomnia—What Should I Do? | JAMA Internal Medicine
Go to bed at the same time every night, and get up at the same time every morning. · If you can't sleep, don't stay in bed. · Avoid alcohol and ...
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81 Sleep Hygiene: What is it and 20 Tips for Better Sleep - Ro
Make sure you have a firm, comfortable mattress—Soft, saggy mattresses can lead to restlessness and discomfort during the night and aches and pains in the ...
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82 Tips to help you create a better sleep schedule
Research shows that sleep is vital for our mental and physical health. In fact, getting seven to nine hours of sleep each night can make a difference in our ...
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83 Getting a good night's sleep
Sleep is vital to our health, safety and overall well-being. Sleep recharges the brain, allowing it to learn and make memories. Insufficient ...
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84 Sleep Tips - National Sleep Foundation
10 Tips for a Better Night's Sleep · Go to sleep and wake up at the same time every day, including weekends. · Set a relaxing bedtime routine, such as listening ...
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85 What Does Staying up all Night and Sleeping all Day do to the ...
Daytime Naps · Choose the right time – Napping at the wrong time of the day can throw off your regular sleep schedule. · Keep it short - Make sure ...
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86 4 Tips for Better Sleep - Scripps Health
How to fall asleep quickly and safely · Limit electronics usage 30–60 minutes before bed. · Keep your sleep environment clean, comfortable and ...
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87 Tips for better sleep (in time for the holidays)
1. Go to sleep around the same time each night · 2. Avoid electronics for an hour before bed · 3. Write a to-do list before bed to fall asleep ...
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88 50 Things To Do If You Can't Sleep | Ditch the Label
What to do if you can't sleep · 1. Read a boring book · 2. Read a good book · 3. Meditate – find out how · 4. Experiment with your evening routine ...
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89 How to pull an all-nighter (if you have to) - Student Services |
Make sure to have a good night's sleep the night before. It is never a good idea to do an all-nighter while running low on sleep. Avoid caffeine ...
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90 How to Practice Good Sleep Hygiene - Stanford Student Affairs
Avoid naps during the day - If you do need a nap, try to keep it less than an hour and before 3pm. Have an electronics curfew - Do not use electronics 60 ...
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91 15 Things to Try If You Can't Fall Asleep, and Why ... - GoodRx
There are things you can do to sleep better like going to bed and waking up at the same time every day, creating a peaceful environment, ...
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92 Better Sleep to Maintain Mental Health - NAMI California
Stick to a schedule. · Watch what you consume. · Curb screen use. · Create a comfortable sleep environment. · Employ relaxation techniques. · Exercise. · Try therapy.
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93 Insomnia causes & treatments - Illnesses & conditions
Good sleeping habits. Your GP will be able to advise you about what you can do at home to help you sleep. This is known as "sleep hygiene" and includes:.
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94 9 Foods to Avoid Before Bed | Blog - Sleep Health Solutions
Get Better Sleep by Avoiding These Types of Foods ... This can make falling asleep more challenging. Foods that are rich in tyramine include ...
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95 Tips for better sleep for cancer patients
Avoid fatty and spicy foods at the evening meal. They can cause heartburn which can keep you awake, or wake you up too soon. Do not drink ...
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96 Your Life Kit for better sleep - NPR
Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep ... March 24, 2019 • Sleeping in on the weekend or taking a brief nap can help you recover from a ...
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